Rugby — but slower, simpler, and perfect for everyone.

Our Social Walking Rugby sessions are a relaxed, low-impact way to enjoy the fun of rugby without the tackles, sprints or pressure. Whether you’re new to the game or a lifelong fan, this is rugby made accessible — gentle on the joints, big on laughs, and great for staying active.

Open to anyone aged 50+, all abilities and fitness levels, Walking Rugby is as much about community and conversation as it is about passing the ball. It’s perfect for anyone wanting to move more, meet new people, and enjoy a friendly, no-contact version of the sport we all love.

Come on your own or bring a friend — everyone’s welcome. No experience needed, just comfy shoes and a smile!